As shown in Table 2, after adjusting for age, sex, smoking habits and energy intake, it was revealed that compared to low sodium consumers (daily sodium intake (– mg/d) had 30% on average lower SAI score and those with high daily sodium intake (≥ mg/d) had % on average lower SAI score. Sodium (salt) grams: Dietary Fibre: 30 grams: The FSC lists the above reference values for daily intake levels based on an average adult diet of 8, kJ. However, an individual's intake may vary depending on their energy needs and lifestyle. Remember It's important to remember that the Daily Intake Guide is just that - a guide.
People 51 and older should reduce their sodium intake to 2, mg each day. That is about one teaspoon of salt and includes sodium added during manufacturing or cooking as well as at the table when eating. If you have high blood pressure or prehypertension, limiting sodium intake to 1, mg per day, about 2/3 teaspoon of salt, may be helpful. Recommended intake of sodium It is recommended that people over the age of one year eat between mg sodium per day. This is referred to as the Adequate Intake (AI). People aged 14 and over should not eat more than mg sodium per day.
Australian Dietary Guidelines: Recommended daily intakes. The Australian Dietary Guidelines recommend the number of ‘standard serves’ we should consume from the five core food groups each day, for a nutritious and balanced diet.. About the Australian Dietary Guidelines; About standard serves.; The recommended intakes are an average to aim for each day. May 23, · What should my daily sodium intake be? The American Heart Association recommends no more than 2, milligrams (mg) a day and moving toward an ideal limit of no more than 1, mg per day for most adults.